News RSS

En del känner till rödbetans många hälsofördelar.    Men färre känner till de andra betorna, som gulbeta, polkabeta och vitbeta – de är nämligen både goda och nyttiga de också.    – Alla betor har lågt kaloriinnehåll så du kan inte äta för mycket av dem, säger Fredrik Paulún, näringsfysiolog. En del känner till rödbetans många hälsofördelar.    Men färre känner till de andra betorna, som gulbeta, polkabeta och vitbeta – de är nämligen både goda och nyttiga de också.    – Alla betor har lågt kaloriinnehåll så du kan inte äta för mycket av dem, säger Fredrik Paulún, näringsfysiolog. Gulbetan, polkabetan och vitbetan...

This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad. IngredientsIngredient Checklist1 pound dried cannellini beans, soaked overnight and drained (see Tip)6 cups unsalted chicken broth1 cup chopped yellow onion1 cup sliced carrots1 teaspoon finely chopped fresh rosemary1 (4 ounce) Parmesan cheese rind plus 2/3 cup grated Parmesan, divided2 bone-in chicken breasts (1 pound each)4 cups chopped kale1 tablespoon lemon juice½ teaspoon kosher salt½ teaspoon ground pepper2 tablespoons extra-virgin olive oil¼ cup flat-leaf parsley leavesDirectionsInstructions ChecklistStep 1Combine beans, broth, onion, carrots, rosemary and Parmesan...

This nutrient-packed vegan Buddha bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights. IngredientsIngredient Checklist1 cup 1 (8 ounce) pouch microwavable quinoa½ cup hummus2 tablespoons lemon juice1 (5 ounce) package baby kale1 (15 ounce) can 1 (8 ounce) package refrigerated cooked whole baby beets, sliced (or 2 cups from salad bar)1 cup frozen shelled edamame, thawed1 medium avocado, sliced¼ cup unsalted toasted sunflower seedsDirectionsInstructions ChecklistStep 1Prepare quinoa according to...

IngredientsIngredient Checklist2 tablespoons cider vinegar2 teaspoons whole-grain mustard1 tablespoon minced shallot¼ teaspoon salt¼ teaspoon pepper¼ cup extra-virgin olive oil8 cups mixed salad greens (about 5 ounces)1 (14 ounce) can artichoke hearts, rinsed and halved or quartered1 cup rinsed no-salt-added chickpeas1 avocado, chopped2 hard-boiled eggsDirectionsInstructions ChecklistStep 1Combine vinegar, mustard, shallot, salt and pepper in a large bowl. Whisk in oil until combined. Add salad greens, artichokes, chickpeas and avocado. Grate the eggs through the large holes of a box grater into the bowl. Toss gently to combine.Nutrition FactsServing Size: 2 Generous CupsPer Serving:390 calories; protein 13g; carbohydrates 29.5g; dietary fiber 11.9g;...

This Italian Wedding Soup recipe is Italian comfort food at its best, and this easy soup recipe lends itself to countless variations. Substitute spinach, chicory, chard or any other leafy green for the escarole or kale, and any leftover cooked (or canned) beans for the white beans in this healthy Italian wedding soup recipe.   IngredientsMeatballs1 pound ground turkey breast1 cup 1 cup fresh whole-wheat breadcrumbs (see Tip)1 large egg, lightly beaten¼ cup finely chopped fresh parsley2 cloves garlic, minced1 tablespoon Worcestershire sauce½ teaspoon crushed fennel seeds½ teaspoon freshly ground pepper¼ teaspoon salt2 teaspoons extra-virgin olive oil½ cup dry white...